Faith Under Water: A Guidebook for Rising
a book by Rebecca Polan
Faith Under Water is a collection of teachings for those in any kind of crisis or period of suffering who are ready to use the raw material of their suffering and channel it into meaning and purpose. It's been described as a "user's manual for when sh*t hits the fan"!
Learn to be with suffering skillfully, how to create your own map to healing, how to transform your suffering, and how to practice skills that build resilience for the next time sh*t rains down again.